Aqua Zumba

Ever tried your hand at Zumba? Well now there’s a new phenomenon for you to try – Aqua Zumba! It’s a great way to rid your body of stress and gently tone your muscles. Learn some fun Latin American moves and get fit in the water. Suitable for all fitness levels.

Box Fit

A great way to tone up and burn fat with this energetic Boxercise workout that helps with coordination, timing and balance. This class is loads of fun and is suitable for beginners and experts.

Cheerleading

This fantastic feel-good session introduces you to the world of cheerleading. Our instructors break down a simple cheer routine into manageable chunks for you to learn - including all the popular, well-known cheer moves - so it's perfect for beginners. The whole lesson is set to a funky dance track, it's great fun and the energetic moves and fast-paced dance routine will keep you fit, too.

Fitness Studio

It is well-known that a gym workout gets your heart pumping, boosts your metabolism, improves your strength and gives you a burst of energy. With a weekend or midweek pass, you can use our Fitness Studio for 2 hrs a day.

Hula Hoop-a-Cise

It's back and better than ever. With slightly weighted and heavier hoops you'll find it even easier to learn the hula-hoop and tone the abs and trim the waistline at the same time. Hula-Hoop-a-cise is a funky, fresh routine that's guaranteed to put the fun back into fitness!

Hydrospinning

Ever tried cycling in water? No? Then its time to get Hydrospinning! This great new activity connects the traditional concept of spinning with the benefits of exercise in water. Try Hydrospinning today and find out why it's become an international craze.

Expert instruction is provided throughout this intense workout.

Introduction to Belly Dancing

The expressive, creative art of belly dancing helps build suppleness and flexibility as well as confidence.

Kettlecise

Looking for a different way to work out and burn 20 calories per minute? Kettlecise could be just up your street. This fun and effective class uses Kettlebell weights to improve core stability, leaving you feeling stronger and more toned. Kettlecise burns fat quicker than any other aerobic activity and is the perfect way to get in shape and have fun, but don't just take our word for it - come and have a go yourself.

Lavender Relaxation

Lavender has long been used to soothe both mind and body. In this restful session, you'll lie back on lavender-scented cushions while doing some gentle, controlled stretches. This will encourage a state of deep relaxation that pushes any cares away.

Line Dancing

Yee haa! We'll transport you to the Wild West for this highly entertaining, co-ordinated dance session. Line up, hoe down and freak out.

Pilates

Poise with power. Pilates is a gentle, but powerful, body conditioning exercise that teaches you the techniques of balance, breathing, flexibility and co-ordination.

Salsa

Sexy salsa! This beginners' class introduces sensual salsa steps and sways to hot Latino rhythms. Riva!

Virtual Spinning

Pedal away in this high-intensity aerobic class on a special fixed 'spinning' bike. We project passing scenes to 'cycle through' on a screen, while an instructor puts you through your paces.

Zumba

Firm up your fitness with this low impact class that focuses on toning legs, bums and tums. This session is suitable for all fitness levels.