Fitness and Exercise, Whinfell Forest
Try a high energy workout or take a relaxing Pilates class.
Choose an activity from the list above to find out more about it.
AquafitYour muscles get a great workout as you move against the water in this lively, low-impact aerobic class. |
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BoxerciseA great way to tone up and burn fat with this energetic Boxercise workout that helps with coordination, timing and balance. This class is loads of fun and is suitable for beginners and experts. |
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CheerleadingThis fantastic feel-good session introduces you to the world of cheerleading. Our instructors break down a simple cheer routine into manageable chunks for you to learn - including all the popular, well-known cheer moves - so it's perfect for beginners. The whole lesson is set to a funky dance track, it's great fun and the energetic moves and fast-paced dance routine will keep you fit, too. |
Dance FeverGuaranteed to get you grooving, this class teaches basic cardio funk moves choreographed to popular dance themes. |
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Family Fun CheerleadingThanks to the phenomenal success of a certain Disney film, cheerleading is all the rage in schools up and down the country. What some people don't realise is that - apart from being great fun - cheerleading is also a fantastic way of keeping fit. Min age 3 yrs. |
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Fitness StudioIt is well-known that a gym workout gets your heart pumping, boosts your metabolism, improves your strength and gives you a burst of energy. With a weekend or midweek pass, you can use our Fitness Studio for 2 hrs a day. |
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FlexibarThis amazing new training device is an essential tool for anyone who exercises or plays sport, but also has some great benefits for those who don't. Flexi Bar works by sending vibrations through the core muscles, switching them on. It can shake up to 270 times a minute, resulting in 270 contractions. Designed to strengthen the core muscles that are essential to avoiding injury, and improving quality of movement, the invigorating Flexi Bar can also aid weight loss, improve balance and help with coordination. If you enjoy the session you are able to purchase a Flexi Bar after your class. |
Freestyle YogaA 21st century adaptation of traditional yoga postures designed to target flexibility, core stability and strength. Min age 14 yrs. |
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Hula Hoop-A-CiseIt's back and better than ever. With slightly weighted and heavier hoops you'll find it even easier to learn the hula-hoop and tone the abs and trim the waistline at the same time. Hula-Hoop-a-cise is a funky, fresh routine that's guaranteed to put the fun back into fitness! |
Inter CircuitsWant to improve your fitness and tone up too? Then this fun session is for you. A circuit of eight exercises has been devised to increase your stamina and work all your core muscles. Our friendly instructors will be on hand to give you advice. |
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Lavender RelaxationLavender has long been used to soothe both mind and body. In this restful session you'll lie back on lavender-scented cushions while doing some gentle, controlled stretches. This will encourage a state of deep relaxation that pushes any cares away. |
Line DancingYee haa! We'll transport you to the Wild West for this highly entertaining co-ordinated dance session. Line up, hoe down and freak out. |
PilatesPoise with power. Pilates is a gentle but powerful body conditioning exercise that teaches you the techniques of balance, breathing, flexibility and co-ordination. |
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SalsaSexy salsa! This beginners' class introduces sensual salsa steps and sways to hot Latino rhythms. Riva! |
Step & ToneSuitable for beginners and intermediates, Step and Tone is an aerobic workout that also promotes muscle toning. |
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TangoFire your senses with this sensual and sophisticated dance set to the passionate sounds of a Milonga. Our highly trained dance instructors will guide you through La Salida, the Forward Ochos and the Backwards Ochos at this great social event. Min age 14yrs. |
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Urban FunkLooking for a fun and funky way to get fit? Then you'll love this high energy class with its mix of hip hop and urban street dancing. |
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