Aerobics and Fitness
Aerobic Flexiball
A great new workout using a large gymnastic ball. The class incorporates strengthening exercises along with a period of light aerobic exercise.
Argentinian Tango
Slip on your dance shoes for this sensual and sophisticated dance that will fire your senses. Let our highly trained dance instructors guide you through La Salida, the Forward Ochos and the Backwards Ochos to the passionate sounds of a Milonga. A great social event that will leave you wanting more!
Box-a-cise
A great way to tone up and burn fat, Box-a-cise is an energetic workout that helps with co-ordination, timing and balance. This class is lots of fun and suitable for beginners and experts alike.
Calorie Burner
An aerobic workout for everybody offering a choice of low or high impact exercise whatever your fitness level.
Cardio Kick
Experience the very latest in aerobic workout concepts. This explosive introductory aerobic session incorporates some martial art non-contact kicks and punches.
Dance Fever
Designed around up-beat music, this class is easy to learn and rewarding using different funky dance styles, including Jazz Street and 70's
Fitness Studio Pass
Whether a beginner or a fitness fanatic, a gym workout helps to get your heart pumping, boost your metabolism, improve your strength and suppleness and give you a burst of energy. An instructor will show you how to use our range of 'Techno-gym' equipment, including rowers and crosstrainers. And, to keep you entertained, there's also a 'cardio theatre' with 3 plasma screens to watch.
Flexibar
This amazing new training device is an essential tool for anyone who exercises or plays sport – but also has some great benefits for those who don't. Designed to strengthen the core muscles that are essential to avoiding injury, and improving quality of movement, the invigorating Flexi Bar can also aid weight loss, improve balance, and help with coordination. If you enjoy the session, you are able to purchase a Flexi Bar after your class.
Freestyle Yoga
A 21st century adapt targeting flexibility, core stability and strength.
Lavender Relaxation
Lie back on our lavender cushions and savour this moment of time alone to relax. A new class aimed at total relaxation and stretching. Our lavender essence helps relax mind and body.
Legs, Bums and Tums
A low impact class focusing on toning legs, bums and tums that's ideal for all fitness levels.
Hula-Hoop-A-Cise
It's back – and it's better than ever! With slightly weighted and heavier hoops, you'll find it easier than ever to learn the hula-hoop – and tone the abs and trim the waistline at the same time. Hula-Hoop-a-cise is a funky, fresh routine that's guaranteed to put the fun back into fitness! NB. Not suitable when pregnant.
Line Dancing
Transport yourself into the Wild West, into this fun, easy to learn co-ordinated American country line dancing session. Good all round exercise for both men and women.
Pilates
An introduction to Pilates, learn the body conditioning exercises done from a reclining, sitting, kneeling or standing position and teaching techniques of balance, breathing, flexibility and co-ordination. Suitable for all fitness levels.
Pilates on the Ball
A popular, fun approach to Pilates using a gymnastic ball. Ideally therapeutic for those with specific needs as the ball eliminates weight bearing.
Power Pilates
A dynamic approach to the Pilates principle, incorporating pure Pilates movements in a fluid and achievable method.
Salsa
A fun way to keep fit to Latin rhythms. Join our Salsa teacher and learn some easy to follow steps and enjoy the distinctive Latin flavour. Men and women welcome.
Step and Tone
Suitable for beginners and intermediates, Step and Tone is an aerobic workout that also promotes muscle toning.
Urban Funk
Combining hip hop and urban street dancing, this energetic class offers a fun way to get fit. NB. Not suitable when pregnant.