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    Boot Camp Circuits

    Fitness Studio

    We've developed this timed, multi-station bootcamp workout to challenge your mind and body, improving your general aerobic fitness and core strength. But this isn't about doing more than your body can cope with ... you'll go at your own pace, working only as hard as you can on each exercise for the suggested time. It's an efficient and challenging form of body conditioning that develops your strength, endurance, flexibility and coordination, and effectively burns calories, all in one short yet intense circuit.

    • Minimum age 14 years
    • Suitable for all fitness levels